YOUR GUIDES
LOUISE
Hey,
I’m Louise, a breath and cold practitioner committed to helping people find balance, resilience and connection in a fast-paced world that demands you to be distracted. Rooted in science and inspired by the rhythms of nature, my work encourages others to slow down, tune into their bodies and embrace the restorative power of breath, heat and cold therapy.
I believe in creating spaces where individuals can pause, recalibrate and tap into their inner strength. Whether it’s through a focused breathwork session or the invigorating experience of cold exposure, I’m passionate about guiding people to discover tools that empower lasting change.
For me, it’s about more than just these practices, it’s about helping you cultivate an abundant life of strength and peace. I’m here to support you in navigating stress, building resilience and reconnecting with the present moment, one breath at a time.
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Our true strength emerges in community.
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Come GATHER with us!
STRONG WOMEN LEADING
YOU TO STRENGTH!
SOPHIE
Hi,
I’m Sophie, a passionate breathwork practitioner and sauna guide, dedicated to helping others connect with themselves and the world around them. Inspired by my deep love for the outdoors and nature, I believe that spending time outside is one of the most powerful ways to rejuvenate the mind, body, and spirit.
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Through my work, I strive to create integral and empowering spaces where people can rediscover their inner strength, safety and embrace the transformative power of breath and contrast therapy. I’m also deeply passionate about fostering community and bringing groups together, sharing experiences that inspire connection and growth.
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Whether it’s guiding a breathwork session, facilitating time in nature or creating moments of calm and clarity, I am here to support and empower you on your journey toward a more grounded and fulfilling life.
